Detoxification

How Long Should You Be in a Sauna For?

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How long should you be in a sauna for? The answer to this question depends on a number of factors, including your health, tolerance, and experience. In general, beginners should start with shorter sessions of 5-10 minutes and gradually increase the duration as they become more comfortable. Experienced sauna users may be able to tolerate … Read more

How Long Should a Sauna Session Be? A Comprehensive Guide

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How long should a sauna session be? This question lingers in the minds of sauna enthusiasts, as they seek to optimize their sauna experience and reap its myriad benefits. In this comprehensive guide, we delve into the intricacies of sauna duration, exploring the physiological effects, influencing factors, safety considerations, and optimal session structure to help … Read more