sauna

How Long Should You Be in a Sauna For?

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How long should you be in a sauna for? The answer to this question depends on a number of factors, including your health, tolerance, and experience. In general, beginners should start with shorter sessions of 5-10 minutes and gradually increase the duration as they become more comfortable. Experienced sauna users may be able to tolerate … Read more

Does Sauna Help with Back Pain? Discover the Benefits and How to Use It

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Does sauna help with back pain? This question has been pondered by many seeking relief from chronic back pain. Saunas have been used for centuries for their therapeutic properties, but can they provide solace for those suffering from back pain? In this article, we will delve into the potential benefits of sauna use for back … Read more