Sauna etiquette

How Long Should You Sit in a Sauna: The Ultimate Guide

by

How long should you sit in a sauna? This question is on the minds of many who are new to the sauna experience or are looking to optimize their sauna sessions. In this comprehensive guide, we will delve into the optimal sauna duration, exploring the factors that influence it and the potential risks of prolonged … Read more

How Long Should You Stay in a Sauna? A Comprehensive Guide

by

How long should i be in the sauna for – Stepping into the warm embrace of a sauna, the question of how long to linger arises. From detoxifying your body to melting away stress, the benefits of sauna use are undeniable. But how long should you bask in its heat to reap the maximum rewards … Read more