Does Zone 2 Cycling Enhance Running Performance?
Delving into the realm of endurance training, we explore the intriguing question: does zone 2 cycling help running? This article unravels the physiological adaptations, energy metabolism, recovery benefits, and performance enhancements associated with incorporating zone 2 cycling into a runner’s training regimen. Zone 2 cycling, characterized by a moderate intensity that elevates the heart rate … Read more
